Tagged: , male fitness , men’s fitness , muscle , fitness , weight training , competition , work out , working out , strength , diet , exercise , abs , model , lifestyle , health , personal trainer , trainer , shred , bodybuilding … Read More
Aerobic vs. anaerobic – you probably heard these terms in connection with fitness training, exercise and working out. But what do they mean and why are both aerobic and anaerobic training important, no matter if you are more into endurance exercise like long distance running or high-performance fitness activities like strength training and bodybuilding?
Part 2 of a 3 part series explaining the authors: Get Fit Through Gardening, aerobic gardening, dynamic gardening and now (2019) Power Gardening concept. Books are available from the author and on Amazon KIndle (Power Gardening (2019).