Penthouse Fitness Center

Penthouse Fitness Center

Posted by ColumbusStateStreet on 2013-03-27 16:22:53

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Family Fitness Day @ Park 134

Fort Bliss

Posted by TheAllArmySports on 2011-05-23 19:52:56

Tagged: , Family Fitness Day @ Park , Fort , Bliss … Read More

3 weight loss videos You need to watch

weight loss is not easy to achieve. I am always looking for new sources of information and motivation. in this post I am bringing 3 videos that are important to watch.
Here is the description of the first video in title “beginner Fat Burning Workout to Lose Weight in 4 weeks (Home…

www.desperate-to-lose-weight.com/3-weight-loss-videos-you…

Posted by shaybib on 2017-08-03 17:39:19

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Student Rentals And Money Saving Amenities

When it comes to choosing student rentals, there are a variety of properties and locations available. Some have more amenities than others so it is worth taking the time to look into each option and choose one that suits a student's specific needs. While the college experience centers on education, cost is an issue that needs to be addressed. Here are several money saving amenities that could make a difference.

Transportation:
While student rentals are often located nearby the local college or university, in many cases, a vehicle is necessary to get back and forth from campus. The cost of a vehicle is not always in the budget as there are car payments, insurance and even registration expenses that slowly add up, not to mention the cost of gas. Some locations offer free transportation to and from school in the form of a shuttle that runs daily on a set schedule. Once a routine is established, residents can pick up a little extra study time on the way over.

Entertainment:
Books and studying may be important but everyone needs a break from the homework, essays and reading assignments. Student rentals often offer different forms of entertainment for students. Total up the cost of going to see a movie at the theater and then meeting friends to go play pool for a few hours. This "outing" could be fairly costly on an average student's budget.

Student rentals often have these types of amenities as part of their package. They come with a movie theater that all of the residents can use. They offer clubhouses and rooms where people can participate in a competitive game of pool. Look for a location that offers its own source of entertainment. While a person may still want to go out every once in a while, there is still a lot to do close to home.

Fitness and Recreation:
A gym membership keeps the body fit. The monthly expense is often something that students can not afford. Check to see if the student rentals have a gym on the property that is free to residents. Most of the time people can come and go as they please, using the facilities as much or as little as they want. There is no need to drive to a local gym or sign a contract when the equipment is walking distance away. A swimming pool is another great source of activity.

Look for a location with plenty of recreation opportunities close by. This could be plenty of open spaces for tossing around a ball or hanging out with friends. It could also be a lake with all of the resources necessary to go out and fish or paddle around in a boat. Again, these may not have a lot to do with school and studying but they can enhance a person's educational experience. … Read More

Tim Jordan • Personal Trainer Edinburgh • Outdoor Training • Plank

Tim Jordan • Personal Trainer Edinburgh • Outdoor Training • Plank

Posted by Living Fitness UK on 2013-06-04 15:58:21

Tagged: , Edinburgh , Fitness , Outdoor Training , Personal Trainer , Personal Training , Plank … Read More

personal trainer norwest

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Posted by focusfitgym11 on 2012-02-14 23:27:25

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Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty – Folding Portable Jogging / Fitness Small Tramp Excercise Equipment

via Healthy Magpa – massively discounted exercise and fitness equipment bit.ly/1cFaStk

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-08-06 06:33:57

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

Top Five Benefits of Pilates Exercise

Top 5 Benefits of Pilates Mat Exercise

Pilates exercise is a worldwide phenomenon, popular among the general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique.

No Equipment. Pilates mat exercise utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey from the American College of Sports Medicine.

Pilates mat exercise is one of the few fitness methods that uses your own body for resistance. This freedom from any equipment or a gym means that you can do it anywhere and anytime – perfect for our increasingly mobile lifestyle!

Mat exercises are the original Pilates workout. Interestingly, the special equipment that you find in Pilates studios was first created by Joseph Pilates for people who could not do the mat exercises due to disability, illness, or injury. This is not a criticism of Pilates machines or any other kind of exercise equipment, but if you want a fabulous workout free of equipment, the Pilates mat routine is for you!

Big Breathing. Joseph Pilates emphasized breathing, and each Pilates mat exercise has a breathing pattern. Big, expansive breath combined with precise, controlled, and fluid movement results in a truly invigorating experience. You feel energized after a Pilates workout rather than exhausted!

A Complete Workout. According to fitness research the body needs three distinct kinds of exercise – strength training, stretching, and cardio-vascular conditioning (better known as aerobic exercise). You need all of these exercises, because any one of them alone will not keep you healthy.

The reason for this is that starting at about age 30, both men and women begin to lose muscle tissue all over the body. You need strength training to restore muscle tissue. Aerobics and stretching won’t do this. On the other hand, you need cardio for heart health which stretching and strength training can’t deliver. And finally, you need stretching for flexibility and – yes, you guessed it – strength training and cardio don’t do this.

Fitness methods that combine all three of these exercises are referred to as complete exercise techniques. Pilates mat exercise at the advanced level is not only a complete method, but one of only a few exercise methods that do this.

Healthy Joints. There are no harsh movements in Pilates. This prevents harm to your joints. Movement is controlled, precise, and fluid. This kind of joint-healthy movement means that Pilates is exercise that you can do for the rest of your life! You can’t say this for many of the exercises that we love to do such as running and hiking to name just a few which cause wear and tear on our joints.

Relief for Most Back Problems. Nearly 100 years ago Pilates discovered that by strengthening the muscles around the center of your body – popularly known as core muscles – most back problems disappear. Today doctors … Read More