Use this indoor cycling workout to train along with the professional cyclists of Team Sky.
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Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor training session to increase your power using cadence drills.
After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills:
5 minutes at 85% of FTP at a very low cadence, around 45-55rpm
5 minutes at 85% of FTP at a much higher cadence, between 90-100rpm
5 minutes at 85% of FTP at a low cadence again
Final 5 minutes at 85% of FTP again at a high cadence, but with the last 20 seconds ridden as hard as you possibly can!
Let us know how you found the session in the comments below 👇
If you’d like to contribute captions and video info in your language, here’s the link 👍
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Photos: © Bettiniphoto / & ©Tim De Waele /
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