Use this indoor cycling workout to train along with the professional cyclists of Team Sky.

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Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor training session to increase your power using cadence drills.

After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills:

5 minutes at 85% of FTP at a very low cadence, around 45-55rpm
5 minutes at 85% of FTP at a much higher cadence, between 90-100rpm
5 minutes at 85% of FTP at a low cadence again
Final 5 minutes at 85% of FTP again at a high cadence, but with the last 20 seconds ridden as hard as you possibly can!

Let us know how you found the session in the comments below 👇

If you’d like to contribute captions and video info in your language, here’s the link 👍

Watch more on GCN…
How Sky use their Wahoo KICKRs 📹
20 minute fat burning session 📹

Photos: © Bettiniphoto / & ©Tim De Waele /

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